Reclaim your joy

What is EFT?

Emotional Freedom Techniques (EFT) is a clinically-proven, simple and effective therapy which is good for getting to the root of issues, clearing traumas, changing unhealthy beliefs, uncovering blocks, improving confidence and increasing wellbeing.

Sometimes known as ‘tapping’, it is becoming increasingly popular worldwide. Many athletes and celebrities are now using it.

What happens during a session?

During a session, I use questioning techniques and visualisation to get to the root of an issue. We then tap on meridian points on the face and body while making specific statements. The tapping helps to soothe the nervous system and the statements allow blocked emotions to be felt and expressed safely. EFT quickly and gently allows you to experience big and lasting shifts in how you think and feel.

At each session I will give you some practices for the week. Changing your mindset is a journey and it won’t happen overnight. If you want to get the best out of working with me you will need to be fully committed to making the changes I suggest.

What can EFT be used for?

You can work on anything with EFT, including behaviours, feelings, emotions, stress, insomnia, relationships, limiting beliefs, self worth issues, performance issues, addictions, traumas and physical issues.

I like to use it to help clients identify and change negative and unhelpful childhood programming, understand emotional triggers and blocks, uncover problematic thought patterns and beliefs and clear past traumas.

How many sessions will I need?

I would usually recommend booking a block of four sessions for most issues. Some issues clear really quickly but others can take longer as they can be part of a much bigger underlying pattern. However, if you would prefer to book just a single session then that is fine too.

BOOKING A SESSION:
£55 per session (1 hour)
£200 for a block of 4 sessions
To book, please message me via the Contact form.