Reclaim your joy

HELLO HAPPY! A teenager’s guide to creating positive mental health

Are you a teenager struggling with stress, anxiety, depression, lack of confidence or a more serious mental health issue? Would you like to understand what is happening, why it is is happening and how you can start to change it for good?

HELLO HAPPY! is not like other books in this genre. It goes much deeper, showing you how your thoughts, beliefs, perceptions and emotions can lead to poor mental health. It then shows you how to make deep and lasting changes so you can start to feel happy again. It’s a bit like having your own personal therapist in a book

Written simply and clearly, and divided into short and easy-to-read chapters, HELLO HAPPY! is packed full of interesting and life-changing stuff. With interactive exercises to help you uncover your own patterns, a useful tool for managing your emotions and the opportunity to create a personalised action plan, it will help you to transform your mental health for good.

Published 2021
ISBN: 978-1-8382109-1-5
Paperback £10.99
Kindle £5.99